Group class are on holiday from 12 Nov 2023 to 5 Jan 2024. Class resume on Saturday 6 January 2024. Register now.
We wish you and your family have a peaceful, joyful holiday. Class resume on Saturday 6 January 2024. Call us 0438 802 018
Do You Need a Better HEALTH, Improved POSTURE, Good BALANCE…and MENTAL and SPIRITUAL Rejuvenation?
But You resent Going to the Gym and resent Doing High Impact Exercises. Is this all the doctors can advise?
You know the feeling…each day goes by without positive action…and you get further behind! Thinking of going to the gym or doing boring repetitive exercises at home makes you FEEL SICK. Nothing seems to work… depressing…Is this your fate?
Tai Chi and Qi Gong MAY BE YOUR ANSWER!!
This traditional Chinese art taught by a traditional Chinese teacher Chunmei Yang. Here are the benefits:
Practice it ANYWHERE, even outside on a beautiful day,
Gentle exercise to activate the muscles and strengthen the bones WITHOUT IMPACT,
Extended movements that promote FLEXIBILITY and BALANCE,
Develop MIND/BODY COORDINATION with each movement done for a specific reason,
Your MIND DEVELOPS with the cultural story behind the sequences,
It is ‘meditation-in-movement’ to RELIEVE stress and PROMOTE life harmony,
Your BREATHING WILL ADAPT to it quickly without conscious thought,
Practice to YOUR OWN LIMITS, increasing each day until super-fitness is reached,