Traditional Chinese Exercise Videos

Our aim is to help people achieve happier and healthier lives by teaching the traditional Chinese exercise system of Tai Chi and Qi Gong

Warm Up for Tai Chi and Qi Gong

Yang 10 Forms Back View

Yang 16 Forms Front and Back View

Qi Gong Shibashi Set 1

Qi Gong Shibashi Set 2

Qi Gong Shibashi Set 3

For more videos, go to Chunmei’s Channel

See More Videos

Our Low-Impact Classes

Free Trial Class

Come to try your 1st Class FREE at Our Lady’s College Annerley.

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Unlock Your Body’s Potential with Our Low-Impact Classes – Achieve Health, Posture, Balance, and Inner Harmony without the Gym!

Discover the benefits and joy of Tai Chi and Qi Gong at your convenience with our 2 accessible class locations.

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Gift Card

Give the GIFT of health for online or in-person Tai Chi and Qi Gong sessions, or Remedial Massage.

Perfect for all – old and young. Buy a Gift Card NOW!