Proven Health Benefits | Tai Chi and Qi Gong for Health

Join Our Community of Health Seekers and Discover the Benefits of Low-Impact, Mind-Body Wellness for a Better You!

Welcome to a Happy and Healthy Life!

Tai Chi and Qi Gong are gentle, low-impact exercises that can improve and maintain strength, flexibility, and balance, benefiting your body, mind, and spirit.

Described as “meditation in motion” and with proven health benefits, these exercises can prevent and treat a variety of health problems.

Upcoming Events

QI GONG FOR ENERGY

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9:00am – 12:00pm

In this Qi Gong for Energy workshop you will learn 18 movements of Qi Gong which you can practice everyday in your life to help you to cultivate your life energy, to help you to relax your mind, body and spirit. Suitable for all ages and abilities. Step-by-step, easy to learn.

Dress Code: Comfortable warm loose cloth, a pair of warm shocks, gloves.

Registration: $175. Address to be confirmed soon

Tea and coffee will be provided, bring your favourite snack. Bring a rug to lie down and a warm blanket for meditation and lie down.

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MID-AUTUMN FESTIVAL

16th April 2019

9:00am – 12:00pm

Event Times: 0:00pm – 0:00pm

Dress Code: Lorem

Registration: $00

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CHINESE LUNAR NEW YEAR

16th April 2019

9:00am – 12:00pm

Event Times: 0:00pm – 0:00pm

Dress Code: TBC

Registration: $00

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Our Low-Impact Classes

Free Trial Class

Come to try your 1st Class FREE at Our Lady’s College Annerley.

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Sign Up For A Class

Unlock Your Body’s Potential with Our Low-Impact Classes – Achieve Health, Posture, Balance, and Inner Harmony without the Gym!

Discover the benefits and joy of Tai Chi and Qi Gong at your convenience with our 2 accessible class locations.

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Gift Card

Give the GIFT of health for online or in-person Tai Chi and Qi Gong sessions, or Remedial Massage.

Perfect for all – old and young. Buy a Gift Card NOW!