Discover the Story Behind Our Revolutionary Approach to Better Health and Wellness – Say Goodbye to Gym Dread and High Impact Exercises!

Our aim is to help people achieve happier and healthier lives by teaching the traditional Chinese exercise system of Tai Chi and Qi Gong

Why Join The Tai Chi and Qi Gong
For Health Community?

Convenient class times and formats

Our classes are offered at a variety of times throughout the day, making it easy to find a time that fits your schedule. We also offer both in-person and online classes, so you can choose the format that works best for you

Better sleep

Many of our students report improved sleep quality after practicing Tai Chi and Qi Gong. These exercises can help you relax and unwind before bed, promoting a more restful night’s sleep

Improved flexibility and balance

Tai Chi and Qi Gong are gentle exercises that promote flexibility, balance, and coordination. Regular practice can help you move with greater ease and reduce the future risk of falls.

A friendly and supportive community

Join Tai Chi and Qi Gong for Health and become part of a supportive community that inspires and motivates you to improve your health and well-being. Our classes create a sense of belonging, offering a safe and welcoming space to learn alongside like-minded individuals who share your goals.

Gentle, step-by-step instruction

Our teaching system is designed to be easy to follow and accessible to people of all ages and fitness levels. We start with basic movements and gradually build on them, allowing you to progress at your own pace and join classes at any time.

Improved overall well-being

Tai Chi and Qi Gong are holistic practices that promote physical, mental, and emotional well-being. Regular practice can help you feel more energized, resilient, and in tune with your body.

Reduced stress and anxiety

Programs incorporate breathing techniques and mindfulness practices that can help reduce stress and anxiety. With regular practice, students report feeling calmer, more focused, and better able to manage life’s challenges.

The Benefits Of  Tai Chi & Qi Gong

Better body posture

Improve your body posture, which can lead to reduced pain and tension, increased energy, and more confident and graceful movement.

Integration of body, mind, and spirit

Learning Tai Chi and Qi Gong will help you achieve a deeper connection between your body, mind, and spirit, leading to a greater sense of overall well-being and a more balanced life.

Improve flow of Qi (life energy)

Learn the ancient practice of Tai Chi and Qi Gong to enhance the flow of your life energy, promoting physical healing and emotional well-being.

Suitable for all ages

Tai Chi and Qi Gong is a low-impact exercise that is gentle on the joints, making it an excellent choice for people of all ages and fitness levels who want to improve their overall health and mobility.

Greater fitness

Increase your physical fitness, including strength, endurance, flexibility, and balance, all while engaging in low-impact movements that are gentle on your joints.

Increase flexibility and muscle strength

By learning Tai Chi and Qi Gong, you can achieve greater flexibility and muscle strength, helping you move with ease and confidence, while also reducing your risk of injury.

Our  Teachers

Download for FREE this short but powerful Ebook to discover more of the MAGIC of this form of health, movement and mindfulness.

Click here to see how PASSIONATE OTHERS ARE about how Tai Chi and Qi Gong has changed their lives forever.

Take ACTION… book a class NOW to move your NEW-FIT-SELF into a new rewarding direction!