Workplace Wellness Program

Designed for busy workplaces, this structured 5-week program gives employees practical tools to regulate stress, restore energy, and support sustainable performance.

1 on 2 Coaching by Chunmei with two practitioner

Create a Calmer, Healthier Workplace

Onsite Tai Chi and Qi Gong sessions help employees reset body and mind, building calm, clarity, and stress-management skills that carry into the workday.

How It Works

  • Duration: 5 weeks
  • Frequency: 1 session per week
  • Session length: 60 minutes
  • Group size: 1–15 participants
  • Delivery: Onsite at your workplace (scheduled to suit operational needs)
  • Investment: $500 per week
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1 on 2 Coaching with Chunmei two disciples
Tai Chi and Qi Gong Focused Tai Chi Practitioner in Uniform

Workday-Friendly and Accessible

Easy to introduce, with minimal disruption:

  • No equipment needed
  • No change of clothes (work attire is fine)
  • No shower or recovery time required
  • Suitable for all fitness levels and abilities
  • No experience required
  • Inclusive of employees with special needs

Why Tai Chi and Qi Gong Works for Workplace Stress

Tai Chi and Qi Gong combine gentle movement, breathing, and focused attention to help employees:

  • Settle the stress response and feel calmer
  • Release tension and improve posture and mobility
  • Restore focus, clarity, and resilience under pressure

Employees can apply these tools at work and beyond.

Contact Chunmei
Group Class Tai chi Qi gong
Tai Chi and Qi Gong Chunmei Professional Shot

Benefits

A practical wellbeing initiative that supports people and performance:

  • Reduced stress, fatigue, and physical tension
  • Better focus, clarity, and decision-making
  • Improved comfort and mobility throughout the day
  • Stronger morale, engagement, and retention
  • A calmer, more connected workplace culture
5 star

We feel calm, relaxed and re-energised. Chunmei is very patient, but also ensures that we continue to learn and practice our movements. She has enhanced our well-being.

Maureen Thomas, Principal, St Ita’s Primary School, Dutton Park

5 star

Ticked all the boxes–affordable, low impact, and can be done in work clothes. Chunmei has been a pleasure to work with and is very enthusiastic about the health of our staff.

Katherine Bodrog, Practice Manager, Guymer Bailey Architects, Brisbane Office